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	<title>Empowerment &#8211; Whispers of Wisdom</title>
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	<description>Living and Empowered and Filfilling Life</description>
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	<link>https://whispersofwisdom.com</link>
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	<item>
		<title>Letting Go &#8211; Part 3</title>
		<link>https://whispersofwisdom.com/letting-go-part-3/</link>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 16:17:13 +0000</pubDate>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1835</guid>

					<description><![CDATA[In this next writing, I will begin to  unpack what steps I took to create my new life and identity as a single woman.  I remember reviewing Roy’s death certificate several months after his death.&#160;&#160;I noticed that it said he was married to me on the day of his death. Ironically, this is the same day...]]></description>
		
		
		
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		<title>The Journey of Letting Go</title>
		<link>https://whispersofwisdom.com/the-journey-of-letting-go/</link>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 04:54:17 +0000</pubDate>
				<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1761</guid>

					<description><![CDATA[A friend was telling me about a widower she has befriended whose wife of 25 years died four years ago. She noticed that his home looks like a shrine to his late wife.  There are many photos placed in special spots throughout the house.  They are platonic friends and she feels attracted to him.  She...]]></description>
		
		
		
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		<item>
		<title>To be productive or not: the illusion of striving and doing</title>
		<link>https://whispersofwisdom.com/to-be-productive-or-not-the-illusion-of-striving-and-doing/</link>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Mon, 21 Feb 2022 05:37:39 +0000</pubDate>
				<category><![CDATA[Empowerment]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1691</guid>

					<description><![CDATA[I was listening to a Deepak Chopra meditation a few days ago.&#160;&#160;The topic was focused on the cultural pressure that is placed on us to be productive each day.&#160;&#160;I have been thinking about the reflections that were shared and have wondered whether being productive is really what most of us want to do with our...]]></description>
		
		
		
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		<item>
		<title>What can I learn from this moment in time?</title>
		<link>https://whispersofwisdom.com/moment-in-time/</link>
					<comments>https://whispersofwisdom.com/moment-in-time/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Fri, 25 Aug 2017 03:46:28 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1360</guid>

					<description><![CDATA[Since August 6, 2017, we have had a lunar eclipse, a solar eclipse, and currently Mercury is in retrograde. What I know now following the solar eclipse on August 21 is that behind the shadow of life, one can discover the light or uncover the answer to a problem. Santa Barbara was engulfed in a...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Unexpected Transitions: When Life Throws Us a Curve Ball</title>
		<link>https://whispersofwisdom.com/unexpected-transitions-when-life-throws-us-a-curve-ball/</link>
					<comments>https://whispersofwisdom.com/unexpected-transitions-when-life-throws-us-a-curve-ball/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Sat, 25 Mar 2017 23:39:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Falling in Love]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Loss of a Love]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1295</guid>

					<description><![CDATA[Happy Birthday Whispers of Wisdom®. Today is your third anniversary of being launched! Wow… the time has gone quickly. When I wrote my first post in 2014, I was approaching the third anniversary of Roy’s death and thought I had “come through the grief” – which in a certain way I had. However, adding on...]]></description>
		
					<wfw:commentRss>https://whispersofwisdom.com/unexpected-transitions-when-life-throws-us-a-curve-ball/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Wonder</title>
		<link>https://whispersofwisdom.com/wonder/</link>
					<comments>https://whispersofwisdom.com/wonder/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Sat, 27 Aug 2016 20:03:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Falling in Love]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1211</guid>

					<description><![CDATA[In her book Crow Planet: Essential Wisdom from the Urban Wilderness, author Lyanda Lynn Haupt defines wonder as &#8220;an attitude of mind and heart, a graced completion of a circle between observer and observed. Wonder is not a given; it is contingent on the habit of being that allows it to arise&#8221;. I have written...]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>What I know now</title>
		<link>https://whispersofwisdom.com/what-i-know-now/</link>
					<comments>https://whispersofwisdom.com/what-i-know-now/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Tue, 07 Jun 2016 22:00:34 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1190</guid>

					<description><![CDATA[I ￼have been asked by folks when I was&#160;going to start blogging again. The last post was in September 2015 following a fantastic trip to Quebec with Landmark Education. The focus of that weeklong course was about wondering more and knowing/being certain less. I have been cultivating the practice of wonder for several months. So...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Today&#8217;s food for thought</title>
		<link>https://whispersofwisdom.com/todays-food-for-thought/</link>
					<comments>https://whispersofwisdom.com/todays-food-for-thought/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Sat, 28 May 2016 18:35:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1162</guid>

					<description><![CDATA[&#8220;I am love, I am kindness, I am discerning, I am healthy, and I am a commitment to women&#8217;s evolving well-being and equality.&#8221; &#8211; Kathleen Barry, PhD]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>From triggers to possibilities</title>
		<link>https://whispersofwisdom.com/from-triggers-to-possibilities/</link>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Fri, 04 Sep 2015 02:35:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1068</guid>

					<description><![CDATA[I recently returned from an enlightening trip to Quebec. I was there to participate in an eight day Landmark vacation course. Part of our time was spent in a coursework setting where we inquired into what triggers us in life. We also enjoyed lots of free time to walk around the city, meet in groups...]]></description>
		
		
		
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		<title>Caution: slippery slope ahead</title>
		<link>https://whispersofwisdom.com/caution-slippery-slope-ahead/</link>
					<comments>https://whispersofwisdom.com/caution-slippery-slope-ahead/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Wed, 29 Jul 2015 01:44:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Falling in Love]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=1038</guid>

					<description><![CDATA[The thoughts that the mind produces can be a slippery slope. Since my last blog post about ghosting in relationships, I have received valuable feedback from so many readers, colleagues, and friends. Most have had similar experiences and have asked me for an update. It has been over five weeks since I last heard from...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Life is an inside job: What is it we need from ourselves to be successful in a relationship?</title>
		<link>https://whispersofwisdom.com/life-is-an-inside-job-what-is-it-we-need-from-ourselves-to-be-successful-in-a-relationship/</link>
					<comments>https://whispersofwisdom.com/life-is-an-inside-job-what-is-it-we-need-from-ourselves-to-be-successful-in-a-relationship/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Thu, 02 Jul 2015 21:29:56 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Falling in Love]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Loss of a Love]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=961</guid>

					<description><![CDATA[Facts, nothing but the facts ma&#8217;am. This is what has happened: I was suddenly widowed 4 years ago after 23 years in a wonderful marriage. I went through a very severe depression for 2 years. I gained 40 lbs. I began to come out of the fog about 2 years ago. I started working out...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>When Things Don&#8217;t Go The Way We Expect Them To: Breakdowns</title>
		<link>https://whispersofwisdom.com/breakdowns/</link>
					<comments>https://whispersofwisdom.com/breakdowns/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Wed, 15 Apr 2015 00:24:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=913</guid>

					<description><![CDATA[We&#8217;ve each experienced those times when our plans just fall flat. Maybe you wanted to lose 5 lbs within a month and gained 2 instead. Or perhaps you envisioned finishing a work project and then got hit with the flu and you missed your deadline. It may be a situation where you have been disappointed...]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>“Life Is A Balancing Act”</title>
		<link>https://whispersofwisdom.com/life-is-a-balancing-act/</link>
					<comments>https://whispersofwisdom.com/life-is-a-balancing-act/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Wed, 25 Mar 2015 19:11:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=870</guid>

					<description><![CDATA[Ok I will admit it – I often enjoy working with alternative tools for self-awareness, development, and growth – like Tarot Cards, spiritual intuitive readings, and astrological chartings. One of my favorite tools is a deck of cards by New York Times best-selling author Don Miguel Ruiz, which is based on his best selling book...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>You Betch-em Red Rider!</title>
		<link>https://whispersofwisdom.com/red-rider/</link>
					<comments>https://whispersofwisdom.com/red-rider/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Wed, 11 Mar 2015 00:57:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Falling in Love]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Loss of a Love]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=829</guid>

					<description><![CDATA[I have looked life in the face with open eyes. I have learned that it takes courage to keep both feet in the game of life. I have learned since being on my own that I need to say NO to so many urges and impulses. Saying NO to the impulse is putting off short...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Finding Home In 2015</title>
		<link>https://whispersofwisdom.com/finding-home-in-2015/</link>
					<comments>https://whispersofwisdom.com/finding-home-in-2015/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Sat, 17 Jan 2015 02:19:01 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Falling in Love]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=718</guid>

					<description><![CDATA[Happy New Year! Although I have not written a post since Thanksgiving, I have done a great deal of thinking during the past few weeks about where to go with my posts. I recently recognized that I am ready to move onto topics other than grief. Grief finally found its proper place within my psyche...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Gratitude</title>
		<link>https://whispersofwisdom.com/gratitude/</link>
					<comments>https://whispersofwisdom.com/gratitude/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Mon, 24 Nov 2014 23:26:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Home]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=679</guid>

					<description><![CDATA[The poet of the sixties, Rod McKuen wrote this short poem: &#8220;where do they go the friends who come into our lives like green leaves and leave like melting snow?&#8221; I think of this poem today as I remember the sunrise that I saw this morning. I was up early enough to see it because...]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>What are you trying to tell me?</title>
		<link>https://whispersofwisdom.com/what-are-you-trying-to-tell-me/</link>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Fri, 03 Oct 2014 00:23:14 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Loss of a Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=659</guid>

					<description><![CDATA[For the past year and a half I have had a chronic need to scratch the top of my head. This is a recurring condition that surfaces when I am under stress. As a result of the scratching, I have a bald spot at the top of my head in the crown chakra area. The...]]></description>
		
		
		
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		<title>L&#8217;chaim</title>
		<link>https://whispersofwisdom.com/lchaim/</link>
					<comments>https://whispersofwisdom.com/lchaim/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Fri, 08 Aug 2014 17:52:39 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Empowerment]]></category>
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		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=599</guid>

					<description><![CDATA[Project 1-15-15 is mired in celebration, joy, passion, and well-being.  I am blogging, being of service, releasing weight, being social, participating in Landmark Education, and I am healthy. Mazel tov to the possibility of life, l&#8217;chaim to life.  My personal suffering has lifted and I am completely available to the possibilities that life presents daily....]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Project 01-15-15</title>
		<link>https://whispersofwisdom.com/project-01-15-15/</link>
					<comments>https://whispersofwisdom.com/project-01-15-15/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Fri, 18 Jul 2014 19:02:10 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Falling in Love]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Gender]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=559</guid>

					<description><![CDATA[This post reflects the beginning of a new chapter in my life. One of the primary side effects of grief has a somatic nature and can be experienced as weight gain or loss. In my case, I gained a significant amount of weight as a result of the medications I took for severe depression, anxiety,...]]></description>
		
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		<title>Managing the Early Days of Grief</title>
		<link>https://whispersofwisdom.com/managing-early-days-of-grief/</link>
					<comments>https://whispersofwisdom.com/managing-early-days-of-grief/#comments</comments>
		
		<dc:creator><![CDATA[Kathleen Barry]]></dc:creator>
		<pubDate>Sat, 24 May 2014 00:57:48 +0000</pubDate>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Falling in Love]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Loss of a Love]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">https://moondoghosting.com/whispers/?p=475</guid>

					<description><![CDATA[I have been asked since starting my blog of how I managed to get through the early days of grief. During the first 12 months, I depended greatly on a poem by the late Irish poet, John O’Donohue, entitled &#8220;On Grief&#8221; from To Bless the Space Between Us, which I have included below.  A colleague sent me...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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